Kwang-Gae Printable Copy

 

 

kwanggae

 

1. Bring the left foot to the right foot, forming a close ready stance B, at the same time bringing both hands in a circular motion.

2. Move the left foot to D forming a left walking stance, at the same time executing an upset punch with the right fist.

3. Move the right foot to D forming a right walking stance while executing an upset punch with the left fist. Perform 2 and 3 in slow motion.

4. Bring the left foot to the side front of the right foot and then move the right foot to D forming a right walking stance, at the same time executing a high hooking block with a right palm.

5. Move the right foot to C in a sliding motion, forming a right L-stance while executing a low guarding block with the knife-hand.

6. Move the right foot to the side front of the left foot and then move the left foot to D, forming a left walking stance, at the same time executing a high hooking block with a left palm. Perform 4 and 6 in a double stepping motion.

7. Move the left foot to C in a sliding motion forming a left L-stance while executing a low guarding block with the knife-hand.

8. Move the left foot to D forming a right rear foot stance while executing a high guarding block with a knife-hand.

9. Move the right foot to D forming a left rear foot stance, at the same time executing a high guarding block with a knife-hand.

10. Move the left foot to D and then turn counter-clockwise, pivoting with the left foot to form a left walking stance toward C, at the same time executing an upward block with a right palm.

11. Move the right foot to C forming a right walking stance while executing an upward block with a left palm. Perform 10 and 11 in a slow motion.

12. Bring both backhands in front of the abdomen in a circular motion, hitting the left palm with the right knife hand, at the same time bringing the left foot to the right foot to form a close stance toward C.

13. Execute a pressing kick to E with the left foot, keeping the position of the hands as they were in 12.

14. Execute a middle side piercing kick to E with the left foot. Perform 13 and 14 in a double kick.

15. Lower the left foot to E forming a right L-stance, at the same time executing a high inward strike with a right knife-hand and bring the left side fist in front of the right shoulder.

16. Execute a downward strike to E with the left side fist while forming a close stance toward C, pulling the left foot to the right foot.

17. Execute a pressing kick to F with the right foot, keeping the position of the hands as they were in 16.

18. Execute a middle side piercing kick to F with the right foot, keeping the position of the hands as they were in 17. Perform 17 and 18 in a double kick.

19. Lower the right foot to F, forming a left L-stance while executing a high inward strike with the knife-hand and bringing the right side fist in front of the left shoulder.

20. Execute a downward strike to F with the right side fist while forming a close stance toward C, pulling the right foot to the left foot.

21. Move the left foot to C, forming a left low stance, at the same time executing a pressing block with a right palm. Perform in slow motion.

22. Move the right foot to C, forming a right low stance, at the same time executing a pressing block with the left palm.

23. Move the right foot to D in a stamping motion to form a sitting stance toward F while executing a high side strike with a right back fist.

24. Execute a middle block to D with a right double forearm while forming a right walking stance toward D, pivoting with the left foot.

25. Execute a low block with the left forearm while shifting to C, maintaining a right walking stance , keeping the position of the right hand as it was in 24.

26. Execute a high thrust to D with the right flat fingertip while forming a right low stance, slipping the right foot to D.

27. Move the left foot on lone CD in a stamping motion to form a sitting stance toward F while executing a high side strike with the left back fist.

28. Execute a middle block with the left double forearm while forming a left walking stance toward C, pivoting with the left foot.

29. Execute a low block with the right forearm while shifting to D, maintaining a left walking stance, keeping the position of the left hand as it was in 28.

30. Execute a high thrust to C with a left flat fingertip while forming a left low stance, slipping the left foot. Perform 26 and 30 in a slow motion.

31. Move the right foot to C in a stamping motion, forming a right walking stance while executing a high vertical punch with a twin fist.

32. Move the left foot to A in a stamping motion, forming a left walking stance while executing an upset punch with a twin fist.

33. Execute a middle front snap kick to A with the right foot, keeping the position of the hands as they were in 32.

34. Lower the right foot to the left foot, and then move the left foot to A to form a left L-stance toward B, at the same time executing a middle guarding block with a knife-hand.

35. Move the left foot to B, forming a left walking stance while executing a high punch with the left fist.

36. Move the right foot to B in stamping motion, forming a right walking stance while executing an upset punch with a twin fist.

37. Execute a middle front snap kick to B with the left foot, keeping the position of the hands as they were in 36.

38. Lower the left foot to the right foot, and then move the right foot to B forming a right L-stance toward A, at the same time executing a middle guarding block with a knife-hand.

39. Move the right foot to A, forming a right walking stance while executing a high punch with the right fist.

End - Bring the left foot back to a ready posture.