Po-Eun Printable Copy

 

poeun

 

1. Move the left foot to B, forming a right L-stance while executing a middle guarding block with the forearm.

2. Pull the right foot to the left knee joint to form a left one-leg stance, at the same time lifting both fists while turning the face toward A.

3. Execute a pressing kick to A with the right foot, keeping the position of the hands as they were in 2.

4. Lower the right foot to A to form a sitting stance while executing a middle side strike to A with a right knife-hand.

5. Execute an turning punch with the left fist up to the right chest.

6. Execute a middle block with the right inner forearm, at the same time executing a pressing block with a left fore-fist.

7. Change the position of the hands.

8. Execute a middle wedging block with the inner forearm.

9. Thrust to C with the right back elbow, supporting the right fore-fist with the left palm, keeping the face as it was in 8.

10. Execute a middle punch with the right fist, slipping the left palm up to the right elbow joint.

11. Thrust to C with the left back elbow, supporting the left fore-fist with right palm, keeping the face as it was in 10. Perform 3 through 11 in a fast motion.

12. Execute a right horizontal punch.

13. Cross the left foot over the right foot forming a right X-stance, at the same time executing a low front block with the right outer forearm and bringing the left finger belly on the right under forearm.

14. Move the right foot to A forming a left L-stance while executing a U-shape.

15. Bring the left foot to the right foot forming a closed stance toward D while thrusting to the sides with a double side elbow, turning the face toward B.

16. Move the left foot to B to form a sitting stance while executing a high strike to C with a right back fist and a low block with the left forearm.

17. Cross the right foot over the left foot forming a left X-stance while executing a low front block with the left outer forearm and bring the right finger belly to the left side fist.

18. Move the left foot to B to form a sitting stance while executing a low guarding block to B with the reverse knife-hand.

19. Execute a middle guarding block with the forearm while forming a left L-stance toward A, pivoting with the left foot.

20. Pull the left foot to the right knee joint to form a right one-leg stance, at the same time lifting both fists while turning the face toward B.

21. Execute a pressing kick to B with the left foot, keeping the position of the hands as they were in 20.

22. Lower the left foot to B to form a sitting stance while executing a middle strike to B with a left knife-hand.

23. Execute a turning punch with the right fist up to the left chest.

24. Execute a middle block with the left inner forearm, at the same time executing a pressing block with a right fore-fist.

25. Change the position of the hands.

26. Execute a middle wedging block with the inner forearm.

27. Thrust to C with the left back elbow, supporting the left fore-fist with the right palm.

28. Execute a middle punch with the left fist, slipping the right palm up to the left elbow joint.

29. Thrust to C with the right back elbow, supporting the right fore-fist with left palm. Perform 21 through 29 in a fast motion.

30. Execute a left horizontal punch.

31. Cross the right foot over the left foot forming a left X-stance, at the same time executing a low front block with the left outer forearm and bring the right finger belly on the left under forearm.

32. Move the left foot to B forming a right L-stance, at the same time executing a U-shape grasp.

33. Bring the right foot to the left foot forming a closed stance toward D while thrusting to the sides with a double side elbow, turning the face toward A.  Perform 15 and 33 in a slow motion.

34. Move the right foot to A to form a sitting stance while executing a high strike to C with a left back fist and a low block with the right forearm.

35. Cross the left foot over the right foot forming a right X-stance, at the same time executing a low front block with the right outer forearm and bringing the left finger belly to the right side fist.

36. Move the right foot to A to form a sitting stance while executing a low guarding block to A with a reverse knife-hand.

End - Bring the left foot back to a ready posture.

 

 

 

 

 

 

 

 

 

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p2

 

p3