Chon-Ji Printable Copy

 

chonji

 

1. Move the left foot to B forming a left walking stance while executing a low block with the left forearm.

2. Move the right foot to B forming a right walking stance while executing a middle punch with the right fist.

3. Move the right foot to A, turning clockwise to form a right walking stance toward A while executing a low block with the right forearm.

4. Move the left foot to A, forming a left walking stance while executing a middle punch with the left fist.

5. Move the left foot to D, forming a left walking stance while executing a low block with the left forearm.

6. Move the right foot to D, forming a right walking stance while executing a middle punch with the right fist.

7. Move the right foot to C, turning clockwise to form a right walking stance toward C while executing a low block with the right forearm.

8. Move the left foot to C, forming a left walking stance while executing a middle punch with the left fist.

9. Move the left foot to A, forming a right L-stance while executing a middle block with the left inner forearm.

10. Move the right foot to A, forming a right walking stance while executing a middle punch with the right fist.

11. Move the right foot to B, turning clockwise to form a left L-stance toward B while executing a middle block with the right inner forearm.

12. Move the left foot to B, forming a left walking stance while executing a middle punch with the left fist.

13. Move the left foot to C, forming a right L-stance while executing a middle block with the left inner forearm.

14. Move the right foot to C, forming a right walking stance while executing a middle punch with the right fist.

15. Move the right foot to D, turning clockwise to form a left L-stance toward D while executing a middle block with the right inner forearm.

16. Move the left foot to D, forming a left walking stance while executing a middle punch with the left fist.

17. Move the right foot to D, forming a right walking stance while executing a middle punch with the right fist.

18. Move the right foot to C, forming a left walking stance toward D while executing a middle punch with the left fist.

19. Move the left foot to C, forming a right walking stance toward D while executing a middle punch with the right fist.

End - Bring the left foot back to a ready posture.