Choong-Gun Printable Copy

 

choonggun

 

1. Move the left foot to B forming a right L-stance toward B, at the same time executing a middle block with a left reverse knife-hand.

2. Execute low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1.

3. Lower the left foot to B and then move the right foot to B forming a left rear foot stance, at the same time executing an upward block with a right palm.

4. Move the right foot to A forming a left L-stance, at the same time executing a middle side block with a right reverse knife-hand.

5. Execute a low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4.

6. Lower the right foot to A and then move the left foot to A forming a right rear foot stance, at the same time executing an upward block with a left palm.

7. Move the left foot to D forming a right L-stance, at the same time executing a middle guarding block with a knife-hand.

8. Execute a high strike to D with the right upper elbow while forming a left walking stance, slipping the left foot to D.

9. Move the right foot to D forming a left L-stance, at the same time executing a middle guarding block with a knife-hand.

10. Execute a high strike to D with the left upper elbow while forming a right walking stance, slipping the right foot to D.

11. Move the left foot to D forming a left walking stance, at the same time executing a high vertical punch with a twin fist.

12. Move the right foot to D forming a right walking stance, at the same time executing an upset punch with a twin fist.

13. Move the right foot on line CD and then turn counter clockwise to form a left walking stance toward C, at the same time executing a rising block with an X-fist.

14. Move the left foot to E forming a right L-stance, at the same time executing a high side strike with a left back fist.

15. Twist the left fist until the back fist faces downward while forming a left walking stance, slipping the left foot.

16. Execute a high punch with the right fist. Perform 15 and 16 in a fast motion.

17. Bring the left foot to the right foot; and then move the right foot to F forming a left L-stance, at the same time executing a high side strike with a right back fist.

18. Twist the right fist until the back fist faces downward while forming a right walking stance, slipping the right foot. Perform 17 and 18 in a fast motion. (15 and 18 are releasing techniques)

19. Execute a high punch with the left fist.

20. Bring the right foot to the left foot; and then move the left foot to C forming a left walking stance, at the same time executing a high block with a left double forearm.

21. Execute a middle punch with the left fist while forming a right L-stance, pulling the left foot.

22. Execute a middle side piercing kick to C with the right foot.

23. Lower the right foot to C forming a right walking stance, at the same time executing a high block with a right double forearm.

24. Execute a middle punch with the right fist while forming a left L-stance, pulling the right foot.

25. Execute a middle side piercing kick to C with the left foot.

26. Lower the left foot to C forming a right L-stance, at the same time executing a middle guarding block with the forearm.

27. Execute a pressing block with a right palm while forming a left low stance, slipping the left foot.

28. Move the right foot to C forming a left L-stance, at the same time executing a middle guarding block with the forearm.

29. Execute a pressing block with a left palm while forming a right low stance, slipping the right foot.

30. Bring the left foot to the right foot forming a closed stance toward A, at the same time bringing the right fist in front of the left chest horizontally. Perform in slow motion.

31. Move the right foot to A forming a right fixed stance, at the same time executing a U-shape block.

32. Bring the right foot to the left foot; and then move the left foot to B forming a left fixed stance, at the same time executing a U-shape block.

End - Bring the left foot back to a ready posture.