Do-San Printable Copy

 

dosan

 

1. Move left foot to B, forming a left walking stance while executing high side block with a left outer forearm.

2. Execute a middle punch with the right fist.

3. Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block with the right outer forearm.

4. Execute a middle punch with the left fist.

5. Move the left foot to D, forming a right L-stance at the same time executing a middle guarding block with a knife-hand.

6. Move the right foot to D forming a right walking stance, at the same time executing a middle thrust with a right straight fingertip.

7. Twist a right knife-hand together with the body to the left until its palm faces downward and then move the left foot to D, turning counter clockwise to form a left walking stance while executing a high side strike with a left back fist.

8. Move the right foot to D, forming a right walking stance while executing a high side strike with a right back fist.

9. Move left foot to E, forming a left walking stance while executing high side block with a left outer forearm.

10. Execute a middle punch with the right fist.

11. Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing a high side block with the right outer forearm.

12. Execute a middle punch with the left fist.

13. Move the left foot to CE forming a left walking stance, at the same time executing a high wedging block with the outer forearm.

14. Execute a middle front snap kick with the right foot, keeping the position of the hands as they were in 13.

15. Lower the right foot to CE forming a right walking stance, at the same time executing a middle punch with the right fist.

16. Execute a middle punch with the left fist. Perform 15 and 16 in a fast motion.

17. Move the right foot to CF forming a right walking stance while executing a high wedging block with the outer forearm.

18. Execute a middle front snap kick with the left foot, keeping the position of the hands as they were in 17.

19. Lower the left foot to CF forming a left walking stance while executing a middle punch with the left fist.

20. Execute a middle punch with the right fist. Perform 19 and 20 in a fast motion.

21. Move the left foot to C forming a left walking stance, at the same time executing a rising block with the left forearm.

22. Move the right foot to C forming a right walking stance, at the same time executing a rising block with the right forearm.

23. Move the left foot to B, forming a sitting stance toward D while executing a middle side strike with a left knife-hand.

24. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance, at the same time executing a middle side strike with a right knife-hand.

End - Bring the right foot back to a ready posture.