Yul-Gok Printable Copy

 

yulgok

 

1.Move the left foot to B forming a sitting stance, at the same time extending the left fist to D horizontally.

2. Execute a middle punch to D with the right fist.

3. Execute a middle punch to D with the left fist. Perform 2 and 3 in a fast motion.

4. Bring the left foot to the right foot; and then move the right foot to A forming a sitting stance, at the same time extend the right fist to D horizontally.

5. Execute a middle punch with the left fist.

6. Execute a middle punch with the right fist. Perform 5 and 6 in a fast motion.

7. Move the right foot to AD forming a right walking stance while executing a high side block with the right inner forearm.

8. Execute a low front snap kick with the left foot, keeping the position of the hands as they were in 7.

9. Lower the left foot to AD forming a left walking stance while executing a middle punch with the left fist.

10. Execute a middle punch with the right fist. Perform 9 and 10 in a fast motion.

11. Move the left foot to BD forming a left walking stance, at the same time executing a high side block with the left inner forearm.

12. Execute a low front snap kick with the right foot, keeping the position of the hands as they were in 11.

13. Lower the right foot to BD forming a right walking stance while executing a middle punch with the right fist.

14. Execute a middle punch with the left fist. Perform 13 and 14 in a fast motion.

15. Move the right foot to D forming a right walking stance, at the same time executing a high hooking block with a right palm.

16. Execute a high hooking block with a left palm.

17. Execute a middle punch with the right fist. Perform 16 and 17 in a continuous motion.

18. Move the left foot to D forming a left walking stance, at the same time executing a high hooking block with a left palm.

19. Execute a high hooking block with a right palm.

20. Execute a middle punch with the left fist. Perform 19 and 20 in a continuous motion.

21. Move the right foot to D forming a right walking stance while executing a middle punch with the right fist.

22. Turn the face toward D forming a right bending ready stance A.

23. Execute a middle side piercing kick to D with the left foot.

24. Lower the left foot to D forming a left walking stance while striking the left palm with the right front elbow.

25. Turn the face toward C forming a left bending ready stance A.

26. Execute a middle side piercing kick to C with the right foot.

27. Lower the right foot to C forming a right walking stance while striking the right palm with the left front elbow.

28. Move the left foot to E forming a right L-stance, at the same time executing a twin knife-hand block.

29. Move the right foot to E forming a right walking stance, at the same time executing a middle thrust with a right straight finger tip.

30. Move the right foot to F forming a left L-stance while executing a twin knife-hand block.

31. Move the left foot to F forming a left walking stance, at the same time executing a middle thrust with a left straight finger tip.

32. Move the left foot to C forming a left walking stance, at the same time executing a high side block with the left outer forearm.

33. Execute a middle punch with the right fist.

34. Move the right foot to C forming a right walking stance, at the same time executing a high side block with the right outer forearm.

35. Execute a middle punch with the left fist.

36. Jump to C forming a left X-stance toward B while executing a high side strike with a left back fist.

37. Move the right foot to A forming a right walking stance, at the same time executing a high block with a right double forearm.

38. Bring the right foot to the left foot; and then move the left foot to B forming a left walking stance while executing a high block with a left double forearm.

End - Bring the left foot back to a ready posture.